From shy and obese to TikTok health trainer

Dressed in sports clothing, 26-year-previous Regine Wong strides confidently in the direction of the entrance of a gym. 

This has been aspect of her daily program for numerous decades now. 

But her normal trips to the fitness center stand in stark contrast with her daily life just a ten years back. 

As a teen, at 175cm tall, she weighed about 85kg. 

Shy and insecure about her weight, she held to herself and did not mingle a great deal with her close friends. 

“When I went to faculty, I ate rice, and when I arrived dwelling, I ate rice once more,” she stated to MalaysiaNow. 

Now, while, her lifestyle and physical overall look have significantly altered. 

“Now, I weigh about 60kg,” she said. 

Recalling her determination to lose fat and adhere to a nutritious lifestyle, Wong mentioned this sort of variations were fantastic for the two well being and the pocket. 

“If you enjoy your diet regime and exercising often, it really is more durable for you to get long-term illnesses like diabetes and kidney complications,” she stated. 

“You can help save the money that you could possibly have used on procedure or expensive medicine.” 

Not only has she managed to arrive at her great fat, Wong also operates as a exercise coach at her health club, earning the added income that she requires for the price tag of residing in Kuala Lumpur. 


But for Wong, self-assurance and a healthier lifestyle is not just about dropping weight. 

Her very own worries remaining her identified to help everyone who felt on their own physically insufficient.

Soon after ending faculty, she continued her experiments in rehabilitation and physiotherapy at the Asian Institute of Medication, Science and Technologies.

She subsequently discovered a position at a treatment and rehabilitation centre in the capital metropolis. 

After a although, even though, she decided to get started doing work as a freelance physiotherapist, managing individuals in their individual houses. 

Most of her clientele are stroke people, or accident victims who have endured significant nerve hurt. 

Wong spends her mornings at the fitness center and her afternoons traveling to her purchasers.

“I come to feel incredibly pleased when they can transfer all over again, and when they inform me that they can elevate or bend their arms. 

“That is the pleasure that I want to reach,” she said.

Social lifestyle

Wong is also active on social media and spends much of her time roaming about, looking for information to set on TikTok. 

She is identified as a social entrepreneur, and has 38,500 followers on TikTok and much more than 10,000 on Instagram. 

She employs her social media platforms to share limited clips on healthcare and health and fitness. 

Proper now, she is in the midst of opening her individual physical fitness centre. There, she hopes to enable even additional people who are struggling with pounds problems. 

“That’s just one of the points we want to do, to raise their self-esteem,” she said. 

“When they turn out to be aware, they will start subsequent the physical fitness programmes that we keep.

“Then they will know, what I and other persons obtained, they can as effectively.”  

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