I am a Particular Trainer for Hollywood Stars Like Harry Types

  • Magnus Lygdbäck, a particular trainer, located a niche in education entertainers this kind of as pro athletes.
  • Lygdbäck was released to Alexander Skarsgård, his to start with Hollywood client, by a pal in Sweden.
  • Although he loves doing work with stars like Gal Gadot and Harry Styles, the long months on established are challenging.

I have been in the sporting planet from as early as I can recall. When I was just 3, my dad would consider me to the gym. I performed for an elite hockey group as a teen in Sweden. Getting a own coach felt like a natural progression.

At 21, I turned a accredited individual coach and slowly and gradually crafted up my consumer base in Stockholm.

Now, I teach Hollywood actors this kind of as James McAvoy, Gal Gadot, and Alexander Skarsgård and singers like Harry Models and Britney Spears. 

I labored for totally free a great deal in the beginning 

I begun as a young, unknown coach doing the job lots of free of charge hours and indicating of course to every little thing. Unfortunately, that is the nature of the business.

I bit by bit designed up my shopper record with thriving athletes, business people, actors, and artists in Sweden. 

My first superior-profile shopper was Sweden’s response to Jane Fonda – a coach known for her health films. 

Although it was luck that we connected, I made my luck in a way. I was really knowledgeable particular fitness centers experienced additional-significant-profile clientele, so I would work out in those people fitness centers where by I would satisfy these types of individuals.

I in a natural way gravitated towards pretty bold, productive people due to the fact I was bold myself. 

I uncovered a area of interest in aiding stars prepare for tours

When I started off working with performers in Sweden, I recognized that no one saw them as athletes.

I established a method to assist performers emphasis on personalized actions and respiration. I would analyze every little thing included in a performer’s display — music lengths, dance moves — and made a perfect schooling prepare so they’d be in a position to execute it.

My first musician shopper was E-Style, a European pop star. I took place to be functioning the working day he walked into the health and fitness center, and the owner imagined we might be a superior healthy.

Functioning in this niche, I scaled my giving from trainer to celebrity lifetime coach 

I specialised in this variety of education in Sweden in the early 2000s. I would vacation with the artists and understood I experienced them for only an hour a day in the fitness center. The rest of their life were chaotic and could be unhealthy.

As a consequence, I turned a “way of life” mentor in 2008 to support artists with composition and balanced habits.

I give assistance on factors such as their performances at night time. I propose when they should really wake up, what they need to consume for breakfast, that they do mental and actual physical preshow warm-ups, and how to decompress afterward.

Currently being an entertainer is an very complicated work. I could not do it, and I am a structured, stable man who lives a healthier way of living.

Networking and luck acquired me my to start with gig in Hollywood

I would labored with only small Swedish actors right until I was related with Skarsgård for “The Legend of Tarzan” in 2014.

We had a couple of mutual pals in Sweden, and I would labored with some artists he understood. It was pure luck that I acquired to sit down with him to examine the film. He introduced me to the director, David Yates. We strike it off and I obtained the gig. 

When Ben Affleck saw “Tarzan,” he needed to employ me as his coach for participating in Batman in “Justice League.” My Hollywood vocation snowballed from there.

A huge aspect of my results in Hollywood is status and networking. I’ve now labored with some of the major names in tunes, from Designs to Spears.


What my plan is like functioning with superstars

Occasionally I operate with a number of customers at a time — in just one day, I’ve labored with Eric Prydz, Kendrick Lamar, and Infant Keem. But for intense film schooling, I can commit months education one particular consumer six days a week.

I’m involved in a film seriously early in manufacturing, ahead of most of the other characters are cast. It is really just me and the most important character I am coaching.

The typical actor will take 3 to 6 months to train for a motion picture then capturing requires four to six months. I vacation out with them and support out on established for the shooting period of time.

However, when you go comprehensive time with an actor, you will get rid of some of the consumers you have again house. I have a compact team who trains my consumers when I am away, but some shoppers go away.

It can be hard to be away from your life, your spouse and children, your dwelling, and your mattress for such a very long time. You put every little thing on maintain to go with 1 individual to a spot.

What I do on set 

During filming, I am in charge of the total physicality of that individual.

The moment filming starts off, I vacation with the actor, employ them a chef, develop their every day menu, and make sure they’re ingesting suitable. I support with motion coaching. I will train an actor how to glimpse like a boxer, how to highlight specified muscle mass, or how to express a particular bodily emotion.

When I skilled McAvoy as The Beast in “Glass,” I might stand off-monitor and give feedback like: “Your traps are popping,” or, “You glimpse seriously animalistic when you do this factor.”

With Skarsgård in “The Northman,” his character had to swing a sword and an ax, so we labored on ensuring he experienced versatility and mobility in his shoulders for those stunts.

Diversifying my conditioning business 

I have so numerous plans. I am beginning a nutrition-mentor app and launching my have line of nutritional supplements, and I carry on to function with musicians and actors.

I’ve been doing work on the new Michael Jackson movie, encouraging Michael Jackson’s nephew Jaafar Jackson. I am also likely on a summertime competition tour with Lamar. There is certainly lots to do.

I’ve been blessed to be about effective persons who are the very best at what they do. I love education individuals with so a lot ambition — whether they are a CEO or rap star.

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